love languages

Your Scores

11 Acts of Service
7 Quality Time
7 Receiving Gifts
3 Physical Touch
2 Words of Affirmation

 

apology languages

8 Expressing Regret
4 Make Restitution
3 Accept Responsibility
3 Genuinely Repent
2 Request Forgiveness

 

anger assessment

Action Steps

  1. You would benefit from better understanding the distinction between good anger and bad anger. Definitive (or “good”) anger, as Dr. Chapman describes it, is a normal response to genuine wrongdoing, injustice, or mistreatment. Distorted (or “bad”) anger, on the other hand, is our response to others when we have incorrectly perceived a construed wrongdoing, injustice, or mistreatment. We don’t have all the facts correct in distorted anger. Learn some other key differences between the two responses in chapter four of this book.
  2. Some people look like they have it all together on the outside and rarely appear out of control due to anger, while underneath the façade they tend to simmer with unexamined anger. This “implosive” anger can be characterized by brooding or withdrawal, among other expressions. Dr. Chapman identifies key strategies to deal with implosive anger in chapter six of his book.
Advertisements

reading in 2017

i got two great books for Hanukkah from my wife* and i purchased two more for myself, so I’m pretty stoked.  i used to keep track of the books i read, and i would like to start doing that again. so here we go. my plan is probably to keep editing this post.

 

*wife: yes, we got hitched on 12/5/16. 🙂

Protected: lexapro day 7

This content is password protected. To view it please enter your password below:

Enter your password to view comments.

Protected: it’s like a toddler sitting on my sternum

This content is password protected. To view it please enter your password below:

Enter your password to view comments.

Protected: radio silent

This content is password protected. To view it please enter your password below:

Enter your password to view comments.

Protected: owning my choices

This content is password protected. To view it please enter your password below:

Enter your password to view comments.

Protected: finding space to exercise as a fat person

This content is password protected. To view it please enter your password below:

Enter your password to view comments.